Nepali style chicken curry is a popular dish in Nepal that is made with a blend of aromatic spices and coconut milk. The spices used in the recipe typically include cumin seeds, coriander seeds, garam masala, turmeric, and cayenne pepper. These spices are added to a base of onions, garlic, and ginger, which are cooked in oil until fragrant.
The chicken is then added to the pan and coated in the spice mixture before being simmered in a combination of water and coconut milk until cooked through. The curry is typically served with rice or roti and garnished with fresh cilantro. It is a flavorful and satisfying dish that is enjoyed by many people in Nepal and beyond.
A tasty chicken curry can be a flavorful and satisfying meal that is full of nutrients and can be enjoyed by people of all ages. Some key ingredients that contribute to the flavor and taste of a chicken curry include spices such as curry paste, turmeric, and cumin, as well as aromatic ingredients like garlic, ginger, and onions. Other ingredients like coconut milk and heavy cream can add richness and depth of flavor to the curry.
To make the curry even more flavorful, you can also consider adding in additional ingredients like chopped tomatoes, bell peppers, or fresh herbs. Ultimately, the key to a tasty chicken curry is to use a combination of flavorful ingredients and to adjust the seasoning to your taste.
Tips for making Nepali Style Chicken Curry
Here are a few additional tips and variations you can try when making Nepali-style chicken curry:
- You can use a variety of chicken cuts for this recipe, including bone-in pieces, boneless breasts, or thighs. Just be sure to adjust the cooking time as needed based on the thickness and type of chicken you are using.
- For a more intense flavor, you can toast the cumin seeds and coriander seeds in a dry pan over medium heat until fragrant before grinding them in a spice grinder or using a mortar and pestle.
- If you don’t have garam masala on hand, you can make your own by mixing together equal parts ground cumin, coriander, cardamom, and black pepper.
- To make the curry spicier, you can add more cayenne pepper or use a spicier chili powder in place of the cayenne pepper.
- You can also add additional vegetables to the curry, such as bell peppers, carrots, or potatoes, which can be added along with the chicken in step 3 of the recipe.
Here is a recipe for Nepali-style chicken curry:
- 1 pound chicken, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 3 cloves garlic, finely chopped
- 1-inch piece ginger, finely chopped
- 2 tablespoons tomato paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- Salt, to taste
- 1 cup water
- 1 cup coconut milk
- 1/4 cup chopped fresh cilantro, for garnish
- Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until the onion is softened, about 5 minutes.
- Add the curry powder, turmeric, cumin, coriander, cardamom, and cayenne pepper (if using) and cook until fragrant, about 1 minute.
- Add the chicken and cook until it is no longer pink on the outside, about 5 minutes.
- Add the tomatoes, chicken broth, and heavy cream and bring to a boil. Reduce the heat to low and simmer until the chicken is cooked through and the sauce has thickened, about 15-20 minutes.
- Season with salt and pepper to taste. Garnish with fresh cilantro, if desired.
Health Benefits of Nepali Style Chicken Curry
There are several potential benefits to eating Nepali chicken curry. Some of the important health benefits of chicken curry include:
- Protein: Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
- Vitamin B3: Chicken is a good source of vitamin B3, which helps the body convert food into energy and can also help lower cholesterol levels.
- Iron: Chicken is a good source of iron, which is important for carrying oxygen throughout the body and maintaining healthy red blood cells.
- Selenium: Chicken is also a good source of selenium, an essential mineral that helps support the immune system.
- Spices: Nepali chicken curry often includes a variety of spices, such as turmeric, cumin, and coriander, which can have a range of health benefits. For example, turmeric has been shown to have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.
It’s worth noting that the specific nutrients and benefits of Nepali chicken curry will depend on the ingredients used and the cooking method. As with any food, it’s important to enjoy it as part of a balanced diet.
We hope this helps! Let me know if you have any questions or need further assistance.